“Angie“
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 080708.
Nice work on the Helen PR's, everyone!
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Friday, August 22, 2008
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Time: 37:39
Support: Green/Red, Knees and Unachored Ab Mat
Markings: Mat burn on bum from sit-ups, one of my favorite CF side-effects.
My notes from 080708 were pretty accurate: “Hell”. To compare, I’d give it a H-minus this time around.
Woke up this morning and decided I was going to get my 500lb deadlift today. I know, how arrogant of me to think I can just wake up and decide to PR by 16lbs. Well that’s just me…I guess
Got to CFRx and for some reason, my mind just wasn’t into it, but I tried it anyway. Progression below:
50 Hip Extensions
154# x 10
20 Hip Extensions
264# x 5
10 Hip Extensions
364# x 2
440# x 1
462# Fail
462# x 1
Moral of this story, the mind is stronger than the body and if you don’t work on something you won’t get better at it!!
sorry to have missed this one. tomorrow’s looks good though (odd that I am saying this as I rot at shoulder presses…we’ll see how it goes
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