Comments on: Thursday, August 21, 2008 http://crossfitrx.com/2008/08/20/thursday-august-21-2008/ The Prescription for Elite Fitness Mon, 21 May 2012 11:28:16 +0000 hourly 1 http://wordpress.com/ By: Monday, November 17, 2008 « CrossFit Rx http://crossfitrx.com/2008/08/20/thursday-august-21-2008/#comment-1175 Mon, 17 Nov 2008 01:47:08 +0000 http://crossfitrx.wordpress.com/?p=810#comment-1175 [...] Compare to 080821. [...]

]]> By: Damon Mosley_CFRX http://crossfitrx.com/2008/08/20/thursday-august-21-2008/#comment-420 Thu, 21 Aug 2008 18:00:36 +0000 http://crossfitrx.wordpress.com/?p=810#comment-420 Gave the shoulder a try today for the first time in a couple of weeks. Tried a little “Cindy” (20 min AMRAP 5 Pull Ups, 10 Push Ups, & 15 Squats). The Pull Ups and Squats were fine, but the Push Ups killed me…..and I felt slow:-(

As Rx
11 +5 Pull Ups and 5 Push Ups
(5 rounds short of my last time)

]]> By: queenfleen http://crossfitrx.com/2008/08/20/thursday-august-21-2008/#comment-419 Thu, 21 Aug 2008 16:40:05 +0000 http://crossfitrx.wordpress.com/?p=810#comment-419 There is a certain security in anonymity. I can get behind that. And everyone wants a little less band. Everyone except me. I would like more. Please.

qf

]]> By: LDeMarco_CFRX http://crossfitrx.com/2008/08/20/thursday-august-21-2008/#comment-418 Thu, 21 Aug 2008 16:26:03 +0000 http://crossfitrx.wordpress.com/?p=810#comment-418 why the anonymity? be proud of your work!

]]> By: Olympic Wannabe http://crossfitrx.com/2008/08/20/thursday-august-21-2008/#comment-417 Thu, 21 Aug 2008 16:24:23 +0000 http://crossfitrx.wordpress.com/?p=810#comment-417 A PR today – 15:03, down from 15:47
Same weight (1 pood) but a little less band (green and red v. black)

]]> By: LDeMarco_CFRX http://crossfitrx.com/2008/08/20/thursday-august-21-2008/#comment-416 Thu, 21 Aug 2008 16:23:56 +0000 http://crossfitrx.wordpress.com/?p=810#comment-416 Thanks, PatC!

Trying to take a 1/2 intensity week…

5 rounds
15 hang power snatch, 45#
400m run

14:05

]]> By: PatC / CFED http://crossfitrx.com/2008/08/20/thursday-august-21-2008/#comment-415 Thu, 21 Aug 2008 14:53:07 +0000 http://crossfitrx.wordpress.com/?p=810#comment-415 I know I’ve said this before, but I appreciate the beautiful photographs you post. And the articles. Good blog!

]]> By: queenfleen http://crossfitrx.com/2008/08/20/thursday-august-21-2008/#comment-414 Thu, 21 Aug 2008 11:00:19 +0000 http://crossfitrx.wordpress.com/?p=810#comment-414 Really? Again with this one? So sad I can’t come in on Thursdays.

Enjoy!

]]>