CrossFit Rx

Thursday, August 21, 2008

“Helen“

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell x 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 080729.

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“The Kettlebell Swing,” from the September 2004 issue of
The CrossFit Journal

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“Fixing the Kettlebell Swing” by Jeff Martone [wmv] [mov]

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8 Comments Leave a comment

1. On August 21, 2008 at 7:00 am queenfleen said:

   Really? Again with this one? So sad I can’t come in on Thursdays.

   Enjoy!

   Reply
2. On August 21, 2008 at 10:53 am PatC / CFED said:

   I know I’ve said this before, but I appreciate the beautiful photographs you post. And the articles. Good blog!

   Reply
3. On August 21, 2008 at 12:23 pm LDeMarco_CFRX said:

   Thanks, PatC!

   Trying to take a 1/2 intensity week…

   5 rounds
   15 hang power snatch, 45#
   400m run

   14:05

   Reply
4. On August 21, 2008 at 12:24 pm Olympic Wannabe said:

   A PR today – 15:03, down from 15:47
   Same weight (1 pood) but a little less band (green and red v. black)

   Reply
5. On August 21, 2008 at 12:26 pm LDeMarco_CFRX said:

   why the anonymity? be proud of your work!

   Reply
6. On August 21, 2008 at 12:40 pm queenfleen said:

   There is a certain security in anonymity. I can get behind that. And everyone wants a little less band. Everyone except me. I would like more. Please.

   qf

   Reply
7. On August 21, 2008 at 2:00 pm Damon Mosley_CFRX said:

   Gave the shoulder a try today for the first time in a couple of weeks. Tried a little “Cindy” (20 min AMRAP 5 Pull Ups, 10 Push Ups, & 15 Squats). The Pull Ups and Squats were fine, but the Push Ups killed me…..and I felt slow:-(

   As Rx
   11 +5 Pull Ups and 5 Push Ups
   (5 rounds short of my last time)

   Reply
8. On November 16, 2008 at 9:47 pm Monday, November 17, 2008 « CrossFit Rx said:

   [...] Compare to 080821. [...]

   Reply