HQ Rest Day
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“On the Safety and Efficacy of Overhead Lifting,”
from the March 2008 issue of The CrossFit Journal
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Wednesday, August 20, 2008
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Yo Damon,
What did you DL yesterday? I know it had to have been an impressive number!
Damon, shamon. I PR’ed at 189 lbs and I don’t even have an avatar unless Laura blogs for me.
Now that is an impressive number.
For me.
AND, you get a gold star for blogging! Am I gonna have to bribe the rest of you to get you guys typing?
Just ask who at the gym is expecting.
Hahahahahaha! Just kidding, but I couldn’t resist. (I threatened to start blog rumors to get people participating.)
Someone at the gym is expecting???! is it you, QF?
Nothing to blog today as I took the rest day.
I will make an effort to blog more.
Til tomorrow I will bask vicariously in the radiant glory of QFs deadlift PR.
Yay! Good to have you back, Ms. Cupcake!
So glad to hear from the ‘cake, because today I found out that HQ Rest Days are for blogging “Political Discussions”. Next week both of my rest days are also going to be HQ Rest Days. Think of the pots we could stir!
a