Tuesday, August 5, 2008

Back Squat 5-5-5-5-5 reps

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on August 4, 2008 at 9:49 pm Comments (5)
Tags: back squat

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5 CommentsLeave a comment

On August 4, 2008 at 10:16 pm karmacupcake said:

cool! I need to practice these!

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On August 5, 2008 at 12:02 pm LDeMarco_CFRX said:

Bleh. High-gravity day.

Warm-up
154×10
164×8
176×5

Then, just decided to do straight sets; not feeling it today.
186x5x5

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On August 5, 2008 at 12:23 pm Damon Mosley_CFRX said:

I wasn’t in to it today, but a great job by the AM crew!! Keep it up

198×5
220×5
242×5
242×5
242×3(f)

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On August 5, 2008 at 7:46 pm karmacupcake said:

warm-up:
35×10
45×8
55×5

then:
66×5
76×5
81×5
81×5
81×5

back squat was only 76 when we did total last, so this was nice to see

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On September 29, 2008 at 10:43 pm Tuesday, September 30, 2008 « CrossFit Rx said:

[...] Compare to 080805. [...]

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