The harder you work, the sooner you’ll get to rest
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 080709.
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Excellent article today on the HQ affiliate page, courtesy of Again Faster; “Permission to Fail”
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Crap! I would have liked to do this one.
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Not ready to face Total again. Did 3×3′s of each exercise instead.
Back squat: 198x3x3
Shoulder press: 90x3x3
Deadlift: 242x3x3
Motivation was kinda low after the weekend and I wasn’t up for Total this soon after the last.
Back Squat: 220x3x3
Shoulder Press: 147x3x3
Deadlift: 352x3x3
BE READY TO HUFF TOMORROW!!
Well your frikkin 3′s are more than my 1′s beotch!!! HAHAHAHAHAHAHAHA!
crap.
OMG – Kath, you crack me up! I was laughing, then I saw the “crap.” at the end, and I just lost it! Hilarious!
The funniest part is my wackadoodle shoulder press. If I can get it up once, I can get it up a handful of times, but sometimes I can’t get even that same 90 pounds up once!
lol I want my 1RM to be your sets of 3′s
Kath, you can do a lot of Muscle Ups so it doesn’t matter
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