“Fran“
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Thursday, July 24, 2008
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So very, very sad to miss this one.
I am sorry not to be there complaining so much that Lisa pushes herself harder just to be finished and away from me! HAHAHA.
Enjoy. Don’t forget to post your time to comments. I will practice my weaving and drink coffee.
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Whoooeee. Of course, I couldn’t sleep last night once I saw it was going to be Fran…she messes with my head more than any other workout. I find it to be such a challenge physically, but mostly it’s hard to face my fear of Fran and not let that fear get in the way.
Today, as always, I was apprehensive before I started and felt slow during the workout. I couldn’t string together a lot of reps, but I tried to rest as little as possible in between. I think it worked
5:33 (PR by 12 seconds)
GOOD JOB girl!!! Nice time!
I love the way you do your artsy pictures.
I will never unerstand how the Mike_G’s and you other freaks of the CrossFit world can get this work done in less than 6, 5, 4, and 3 mins!! However, today was a good day for me, I had my first “Fran” PR in almost 11 months, so I’m pleased.
Last time 8:47
Today 7:43 (PR by 5 sec)
Good job and good luck to those who have and will do their first Fran today
last time was north of 17:00
was aiming for 12:00
got 11:58
45#/black band
Lisa,
Nice work today! Last time you did jumping pull-ups too, right? Can you say, IMPROVEMENT? Hooray!
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