Kath and Chris rocked the house today!
Weighted pull-ups 1-1-1-1-1-1-1 reps
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Friday, July 18, 2008
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HAHAHAHAHA Those pix are hilarious. I’m obviously smiling in hysterics… getting ready to crack. Not to be confused with “crack up” (laughing
)
OMG that picture of Muffins aka Curly keeps making me chuckle.
Laura did you CALL IT or what??!!! You psychic, you predicted weighted pullups! Too funny.
I know! I LOVE all those photos, and I love how you smiled through the workout, even though it had such a ridiculous suck-factor! And Chris; he never makes a serious face, but I caught him when he was FOCUSED and INTENSE – awwwwwesome! Thanks so much for stopping by this evening
Yesterday marked my 1st official year of doing CrossFit HQ. I would like to thank Coach for creating and providing a program that is second to none and appreciated by so many. Since my Cert last July at BGI Jupiter, I’ve seen results that I never thought were possible, and in fact WERE impossible through any other training program. Like everyone else (I’m sure), I’ve seen highs and lows. Bumps, bruises, aches, pains and even a hand full of injuries, but I promise that it has been well worth it. I am proud to say that after one year, I am officially addicted and a proud co-owner of my very own affiliate. It’s a dream come true and I want to thank Coach Greg Glassman, Coach Dan MacDougald and the Atlanta area CrossFit community for everything.
The WOD:
All I had was a 50lb vest, so I did 5 sets of max rep pull ups with 50lbs.
11-10-8-10-12
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