3 rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups
Post time to comments.
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Our first delivery of equipment came in yesterday! Dynamax balls and rings; whoo-hoo!
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Friday, June 27, 2008
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Damon made me make up Fight Gone Bad today; I really, really, didn’t want to do it. Of course, I must concede that Damon is right sometimes, and I’m glad he made me do it anyway.
316 (PR by 20 points)