Comments on: Wednesday, June 25, 2008 http://crossfitrx.com/2008/06/24/wednesday-june-25-2008/ The Prescription for Elite Fitness Tue, 07 Sep 2010 02:34:22 +0000 hourly 1 http://wordpress.com/ By: Damon Mosley_CFRX http://crossfitrx.com/2008/06/24/wednesday-june-25-2008/#comment-52 Damon Mosley_CFRX Wed, 25 Jun 2008 17:47:49 +0000 http://crossfitrx.wordpress.com/?p=76#comment-52 I will be shooting for a 300 FGB on Friday, but today was Starting Strength Day 10: Front Squat (Stronger) 187x5x3 Press 147.4x5 147.4x5 147.4x3 Power Clean Triple Failure 253x1F 253x1F 253x1F I will be shooting for a 300 FGB on Friday, but today was Starting Strength Day 10:

Front Squat (Stronger)
187x5x3

Press
147.4×5
147.4×5
147.4×3

Power Clean Triple Failure
253x1F
253x1F
253x1F

]]>