Tuesday, June 24, 2008

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 080315.

————————–

For those of you who might not know, CrossFit.com has an exhaustive library of videos and educational materials available for free to the general public. You will find exercise instruction, interviews, WOD demonstrations and more…click here to go to the section on Olympic Lifts – there are quite a few where Coach Burgener teaches various elements of the snatch – good stuff!

Published in: on June 23, 2008 at 11:26 pm Comments (3)
Tags: , ,

The URI to TrackBack this entry is: http://crossfitrx.com/2008/06/23/tuesday-june-24-2008/trackback/

RSS feed for comments on this post.

3 Comments Leave a comment.

  1. On June 24, 2008 at 12:41 pm Damon Mosley_CFRX Said:

    7 Rounds For Time:
    10 Power Snatches (75#)
    10 Pull Ups
    17:55

    Reply
  2. On June 24, 2008 at 6:43 pm LDeMarco_CFRX Said:

    Same workout for me, but with 55#:
    14:07

    Reply
  3. On October 16, 2008 at 5:04 am Thursday, October 16, 2008 « CrossFit Rx Said:

    [...] Compare to 080624. [...]

    Reply

Leave a Comment