Snatch 1-1-1-1-1-1-1 reps
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Compare to 080315.
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For those of you who might not know, CrossFit.com has an exhaustive library of videos and educational materials available for free to the general public. You will find exercise instruction, interviews, WOD demonstrations and more…click here to go to the section on Olympic Lifts – there are quite a few where Coach Burgener teaches various elements of the snatch – good stuff!
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7 Rounds For Time:
10 Power Snatches (75#)
10 Pull Ups
17:55
Same workout for me, but with 55#:
14:07
[...] Compare to 080624. [...]