Comments on: Monday, June 23, 2008 http://crossfitrx.com/2008/06/23/monday-june-23-2008/ The Prescription for Elite Fitness Thu, 09 Feb 2012 01:23:39 +0000 hourly 1 http://wordpress.com/ By: Sunday, August 10, 2008 « CrossFit Rx http://crossfitrx.com/2008/06/23/monday-june-23-2008/#comment-336 Sun, 10 Aug 2008 11:52:18 +0000 http://crossfitrx.wordpress.com/?p=72#comment-336 [...] to 080623 Triple extension during a hang squat [...]

]]> By: LDeMarco_CFRX http://crossfitrx.com/2008/06/23/monday-june-23-2008/#comment-49 Mon, 23 Jun 2008 18:48:28 +0000 http://crossfitrx.wordpress.com/?p=72#comment-49 As much as I hate running, I do plan on making the 5k up later in the week.

For now –
Back Squat: 190x5x3
Bench Press: 120x5x3
Deadlift: 235.5x5x1

]]> By: Damon Mosley_CFRX http://crossfitrx.com/2008/06/23/monday-june-23-2008/#comment-48 Mon, 23 Jun 2008 18:38:18 +0000 http://crossfitrx.wordpress.com/?p=72#comment-48 Run mile for time- 8:50(7 sec PR on road)

Starting Strength Day 9
Back Squat: 231x5x3
Bench Press: 225xx3
Deadlift: 352x5x1

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