Run 5 K
Post time to comments.
Compare to 080429.
————————
How far is 5k?
3.12 miles.
How can I find a 5k route in my neighborhood?
Visit some of the run mapping sites found in our Resources→CrossFit Tools section to plan a route anywhere.
Monday, June 23, 2008
The URI to TrackBack this entry is: http://crossfitrx.com/2008/06/23/monday-june-23-2008/trackback/
Run mile for time- 8:50(7 sec PR on road)
Starting Strength Day 9
Back Squat: 231x5x3
Bench Press: 225xx3
Deadlift: 352x5x1
As much as I hate running, I do plan on making the 5k up later in the week.
For now –
Back Squat: 190x5x3
Bench Press: 120x5x3
Deadlift: 235.5x5x1
[...] to 080623 Triple extension during a hang squat [...]